Just Breathe

We are a household of restless sleepers. One of my kids has trouble falling asleep and another has trouble staying asleep. It seems like we've cycled through belly breathing, lavender essential oil blends, ASMR videos, sleep masks, sleep journals and weighted blankets. What works one month can stop working suddenly. Add COVID, distance learning and social distancing and we had a veritable recipe for sleep disaster on our hands.

The only thing that works for us consistently is meditation. We've used multiple apps to facilitate this meditation. Sleep, Breethe and Soundbath have been our favorites. What works for you?